- Emotional Freedom Technique (EFT)
What it EFT?
A psychological acupressure technique used to optimise emotional health which is essential to your physical health and healing.
Negative emotions can cause a disruption in the body's energy system. EFT is a form of psychological acupressure and is based upon the same energy meridians used in traditional acupuncture to treat physical and emotional ailments without the need for needles.
You use a simple tapping technique using the fingertips instead of needles, therefore it is a particularly good technique to use if you have a needle phobia.
The tapping inputs kinetic energy onto specific meridians on the head and chest while you think or 'tune in' to your specific problem, which could be a traumatic event, pain or even an addiction. We also use 'positive affirmations' whilst tapping, to clear the 'emotional block' and restore the 'balance' of your mind and body.
This is essential for optimal health and the healing of physical disease.
Let me help you to let go of the emotional barriers that stand in your way.
EFT sessions are also available via telephone or Zoom, please contact me for more details.