My Services

 - Menopause Relief Programme

Are you waking up several times in the night drenched in sweat?

Are you constantly whipping off your covers every night?


Are you suffering daily with 'tropical moments'?

Do you feel like you have lost control of your body? 

Do you want to sleep better, feel less anxious and take back control?

These are all common descriptions of hot flushes.


You might also feel snappy and may even be experiencing panic attacks. 


Perhaps you don’t want to take HRT or can’t take it.  Would you like to deal with your hot flushes naturally?


The Menopause Relief Programme, devised by Helen Breward helps you to take back control and reduce the intensity of a hot flush, so that you can get on with living.


The majority of women have found that they are able to reduce the intensity and the amount of hot flushes they are experiencing. 


One client who was experiencing around 20 hot flushes in 24 hour period, worked with Helen using this programme and they were able to reduce that to around 5 in 24 hours.  Those few that remained were less intense, making life that much more enjoyable.


Having the ability to do this is very empowering.  

If you are suffering from hot flushes or anxiety as a result of the menopause, I can help you to take control of these symptoms naturally without the need for HRT - making you feel empowered again.


If the answer to the above questions is 'Yes!' contact me for a confidential chat to see how Hypnotherapy can help you.